Everything You Need to Know About Periodontal Disease

There are a handful of common dental problems many often suffer from, like cavities and toothaches. However, there are a few more severe issues that can affect one’s dental health, such as periodontal disease. Below you’ll discover more behind what this disease is and how it can be fixed with the help of Brighton Dental San Diego.

What is Periodontal Disease?

Periodontal disease affects the gums which can eventually lead to a deterioration of the jawbone. This disease usually comes in two forms: gingivitis and periodontitis.

What are the Differences Between Gingivitis and Periodontitis?

While they both are a type of periodontal disease, both gingivitis and periodontitis have a few differences.


Gingivitis causes inflammation of the gums. This can occur in acute and chronic cases. Acute gingivitis tends to develop due to a type of injury to the jaw or surrounding area. Chronic gingivitis is formed usually because of a severe build-up of plaque.


Periodontitis is when the bone around your jaw and teeth is inflamed. It usually ends up causing pockets to develop around the teeth. Eventually, this can lead to your teeth loosening or falling out. Unlike gingivitis, periodontitis is not irreversible. However, its symptoms can be weakened with treatment.

What Causes Periodontal Disease?

There are quite a few things that can lead to the development of periodontal disease.

  • Plaque
  • Hormonal changes (such as menopause or puberty)
  • Smoking
  • Diabetes
  • Certain medications
  • Genetics

However, this disease can usually be prevented by observing good dental health techniques. This includes making sure to properly brush your teeth, replacing your toothbrush every few months, using mouthwash, and flossing often.

How to Fix Periodontal Disease

Your dentist, such as those at Brighton Dental San Diego, will be able to help fix periodontal disease in a few ways.

Give You Medications

Some dentists might prescribe certain medications depending on the progression of the disease. This could include antibacterial mouthwash, antibiotic gel, or oral antibiotics.

Scaling and Cleaning Your Teeth

For most cases, your dentist will scale and clean your teeth. They will scrap your teeth with tools or special devices to help remove bacteria and plaque. Your dentist will then rinse your mouth out to ensure any traces of bacteria are destroyed.

With Surgery

If your periodontal disease symptoms are chronic, your dentist might suggest having surgery done. This could include flap surgery and bone/tissue grafts. Flap surgery involves your dentist opening up the pockets created by the disease and emptying them out. They will then sew the area back up together so it can heal naturally.

Bone/tissue graft surgery will require your dentist placing an artificial piece of bone into your jaw. They might also place new tissue cells into the affected area to encourage new tissue growth.

Periodontal disease is a common problem that can drastically affect your dental health. While it can sometimes be prevented, other times it might be due to changes in your body. Because of this, it’s important to make regular visits to Brighton Dental San Diego to ensure they can catch the beginning signs of this disease and prevent it from progressing.

Reference: https://paigewoods.com

Keeping Your Teeth Healthy with Your Diet

Believe it or not, many dentists, like Dr. Paige Woods, DDS, have seen how one’s diet can determine the health of their teeth. For instance, if you tend to consume heavily sugared items, it can cause your teeth to decay. Because of this, it’s very important to look at your diet and ensure it contains things that can help to keep your teeth healthy. If you’re interested in learning more about how your diet can affect your dental health, you’ll want to check out this article.

What are Teeth Constructed Of?

One of the best ways to help tell what your teeth need to stay healthy is to look at the construction of them. Teeth are mainly made up of enamel which includes calcium, phosphorus, and Vitamin A.

Dangerous Food Items for Dental Health

There are a handful of dangerous food items which can negatively affect your dental health. This includes things such as:


Candy can be harmful to your teeth for many reasons. Not only is it high in sugar, but it can contain starch. This can lead to your tooth enamel being destroyed and cavities forming.


Alcohol can actually cause a dry mouth. Because of the lack of saliva, it can invite the development of bacteria and plaque.


The carbonation and heavy sugar content in soda can be very dangerous for your teeth. This not only causes the development of acidity, but can corrode your teeth.


While citrus fruits are extremely healthy, they can sometimes be harmful to your teeth due to their high acidity.

Top Diet Choices for Keeping Your Teeth Healthy

You’ll find a few options you can add to your diet to help keep your teeth healthy. Below are some choices your dentist, like Dr. Paige Woods, DDS, will usually recommend.


Yogurt is packed with protein, calcium, and many other vitamins which are beneficial to your teeth. It also contains healthy bacteria which can destroy harmful ones that are in your mouth.

Leafy Greens

Leafy greens, such as spinach and romaine lettuce, help to create a protective barrier over your teeth. This can prevent the development of cavities. They also contain folic acid which can protect you from periodontal disease.


Almonds contain high levels of calcium which is very good for your teeth. They also have many antioxidants which can help to keep your gums healthy.


Apples can actually help to fight against cavities and other dental diseases due to their high antibacterial properties. They also encourage the production of saliva which can destroy the production of harmful bacteria.

Green Tea

While tea can sometimes stain your teeth, green tea has plenty of teeth-friendly benefits. Due to its high amounts of antioxidants and catechins it can fight against cavities, bad breath, and gum disease.

Brushing and flossing can be helpful for your dental health, but consuming a good diet for your teeth is very important as well, as most dentists, such as Dr. Paige Woods, DDS, will tell you. By adding more things like yogurt, leafy greens, and almonds to your diet, your teeth will not only stay healthy, but look beautiful as well.

Reference : https://brightondentalsd.com

Web.com Reviews Shares How Fish Oil Can Be Healthy


Fish oil falls in the category of the most common dietary supplements consumed all across the globe. The Omega-3 fatty acids are considered very important towards building your health. In this article, Web.com Reviews has shared some points which highlight the benefits of eating fish oil and also the kind of health benefits you can expect after consuming it regularly.

The Benefits

The benefits of consuming fish oil are as follows –

  1. Good for Your Heart – The leading cause of death across the world is some form of heart disease. Though our lifestyle influences it, your diet plays a significant role as well. It’s been found that the consumption of fish oil significantly reduces a large portion of the risk factors.

No evidence suggests that fish oil can prevent strokes and heart attacks but including this in your diet significantly reduces the chances of you ever having one.

Fish oil can control:

* Cholesterol Levels – Fish oil seems to raise the levels of HDL cholesterol, which is supposedly beneficial to the body.

* Blood Pressure

* Triglycerides – Can reduce the percentages by 15-30%.

* Arrhythmias – People suffering from abnormal heart rhythms have reported positive results in some cases.

* Plaque – Can prevent plaques that harden your arteries.

  1. Weight Loss – A global survey states that about 39% of adults are overweight, and 13% among them are obese. Obesity significantly increases your chances of catching type 2 diabetes, heart diseases, and in some extreme cases, cancer.

Fish oil supplements are known to improve your body composition. Some studies also reveal that if you can combine it with your diet, it can also help you lose weight.

A study conducted on a group of individuals shows that the supplements didn’t have that big of an impact on weight loss. However, some individuals managed to reduce the waist to hip ratio and reduce the waist circumference.

  1. Treating mental Disorders – Did you know that your brain is made up of 60% fat, most of which is just the Omega-3 fatty acids?

Scientists have also stated that certain mental disorders can be a result of a lower concentration of these fatty acids. Incidentally, they have also discovered that fish oil can improve and, in some cases, even prevent the onset of the symptoms of mental problems, namely psychotic disorders.

  1. Eye Diseases – Much like the brain, the eye is also heavily dependent on the omega-3 fatty acids for its wellbeing. People with low quantities of Omega-3 fatty acids run a high risk of catching eye diseases.

Diseases you can treat but becoming older is inevitable. A plethora of eye problems accompanies its onset, and age-related muscular degeneration (AMD). Though, in this case, the consumption of fish rather than fish oil seems more convincing, but nothing can be said for sure.


The research related to the health benefits of fish oil on the human body is still in the works. The studies have revealed positive results in most of the cases, but some remain unclear. However, as Web.com Reviews suggests, the contribution of fish oil cannot be overlooked since people consuming it regularly have often benefited from them.

Matthew Davies Gives You Spring Cleaning Tips for Your Phone


It is common knowledge that our smartphones get slow over time. If you notice that your mobile is not as responsive as it used to be, maybe it is time for you to spring clean your phone. Spring cleaning your phone can improve its performance and can also help you to fix software bugs. However, there is a proper way to do it as if you are not careful, you can lose your important data or even brick your phone. When I wanted to spring clean my mobile, I had no idea how to proceed. Luckily, my friend, Matthew Davies, is a smartphone geek and helped me to restore my phone back to its youthful state. Now it runs better than ever before.


Given below are some spring-cleaning tips that you can use to get rid of the junk in your mobile.

  1. Get rid of old or useless media – Over time, your mobile can get filled with useless pics or videos and take up a lot of space. This is especially true if you use social media apps or instant messengers, and share pics and videos with your friends. So, it is important to get rid of them every once in a while, in order to save space. Use the bulk select option in your smartphone to delete all the useless files at once.
  1. Delete useless apps or games – Sometimes, we like to download apps on a whim and never use them again. The same is true for games. Maybe you have a game on your mobile that you rarely play. Consider uninstalling these apps and games.
  1. Clean the system cache – Even when we uninstall an app or a game, the system may not completely remove all the files. In some cases, you need to manually clean the data or cache associated with the app or the game. In order to clean your system cache, you can use a storage booster app.

Alternatively, you can use the file cleaner app on your mobile to clean the redundant system files on your mobile. This will not only help you to save space but can also fix some system issues.

  1. Do a factory reset of your handset – Your mobile may still be laggy even after you follow all the steps above. Indeed, the best way to reset your mobile is to do a complete factory reset of your smartphone. This will make it as good as new and you will notice a significant improvement in performance and battery life.

However, be sure to back up all your important data on a different storage device as all the data will get deleted. You can back up the media files on your hard disk or a cloud drive. Your contacts, messages, and system settings can be stored on your Google account if you sync it with your online account.

After you perform the factory reset, just restore the data back into your mobile and everything will be better.


You don’t have to be a smartphone geek like my friend, Matthew Davies, in order to keep your mobile running in good condition. Just follow the steps above in order to increase the digital life on your mobile.

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