We realize that stimulants like coffee and tea before bed aren’t conducive to a great night’s sleep, but are some foods better than others? Dr. Oz’s website suggests five foods that are great for people who would like to kick the sleeping pill habit or who rather decide on a more natural remedy to help with sleep. When it comes to getting that wake-up-in-the-same-position-sleep we all dream of getting, listed below are five foods which can help get us there. If you are looking for mattress online that will help you sleep better then visit us !
- Scottish Oatmeal
Scottish oatmeal is rich in the sleepy-time hormone, melatonin. When it’s dark, our eyes message our brain that it’s time for bed. The mind then produces melatonin, prepping the body for a few shut-eye. The complex carbohydrates in oats motivate serotonin production aswell. Just when we thought oatmeal couldn’t get any better!
- Montmorency Tart Cherries
Montmorency tart cherries boast nearly 6 times the melatonin content than within regular cherries and helps regulate the sleep cycle. These babies are not only loaded with antioxidants, they’ll help out with sending you off to dreamland too. Drink one glass of Montmorency cherry juice thirty minutes to one hour before bed that will help you fall asleep.
- Sunflower Seeds
Sunflower seeds are filled with tryptophan, an amino acid commonly found in turkey (thanks, Friends) making us feel sleepy. Tryptophan is needed to make serotonin, the hormone which makes us nice and relaxed. Eat a small number of seeds with a banana, or sprinkle ground sunflower seeds in applesauce before bed for an excellent night’s sleep.
Best ingested after dinner, Pulque is to be used only sometimes. Pulque, pronounced pool-kay, can be an ancient Mexican tequila libation derived from the agave plant. The alcohol and melatonin serve as relaxants. This being an alcoholic beverage, please drink responsibly.
Dandelion greens are seriously packed with healthy minerals and vitamins. They are used among persons with sleep issues because of their melatonin properties. Eat a dandelion green salad for supper, or have a dandelion supplement a few hours before bed.
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