The crow’s feet you have probably aren’t helping you look any younger. If you don’t know what crow’s feet are, they’re the lines around your eyes that tend to make an appearance on most people in their 30’s. Crow’s feet are a natural side effect of aging, but they can be intensified by a variety of factors, from dry skin to pollutants. Luckily, there are solutions that can help you get your crow’s feet under control. Here are three tips that will help you get rid of crow’s feet.
Stay out of the sun
Your skin can only take so much damage from the rays of the sun. It can be tempting to lay out in the sun as the weather warms up. If you must be out in the sun, be proactive and protect yourself. Regularly apply sunscreen before participating in outdoor activities — whether you’re doing yard work or swimming with your family. Always apply sunscreen at least 15 minutes before heading outside, and reapply every two hours. Another proactive step you can take before heading outside is to wear sunglasses that completely cover your eyes. Your best bet for sunglasses are sunglasses that offer 100 percent UV protection.
Many of the lines and wrinkles that appear on your face have to do with how dry your face is. Depending on the amount of time you have, multiple moisturizing sessions throughout your day may not be a bad idea, but at the very least you should be moisturizing in the morning and at night before bed. This will help replenish your skin’s protective moisture barrier without blocking your pores. Quality moisturizing also increases your skin’s natural resistance to environmental exposure through natural antioxidant protection. Taking the time to moisturize your skin at night will help reinforce the cell membranes of your skin and restore flexibility and resiliency to your skin while you sleep. If you haven’t already done so, start moisturizing your skin everyday with SPF-enhanced moisturizers, such as Nu Skin Moisture Restore Day. You’ll be able to help your skin be vibrant and healthy while also maintaining strength and flexibility.
Exercise and avoid pollutants
There are a few things you can do on a regular basis that will help you feel young and strengthen your body. One of those things is regular exercise. Regular exercise helps your skin on different levels. When you exercise, endorphins are released which make you feel better and can ease wrinkles and lines. Exercise also increases oxygen intake and blood flow which in turn get the nutrients your skin needs to stay healthy and strong.
Pollutants are another thing you need to avoid. An unhealthy habit that speeds up aging and the development of wrinkles is smoking. Smoking is one of the leading causes of unattractive lines and wrinkles. The habit of breathing in pollutants you’re holding in between your fingers is destructive to your body and will be made evident in your skin. If you live in a city, also try to avoid being outdoors during peak pollution times — car emissions don’t do the human body any favors, and skin is no exception. Breathing in the local smog negatively affects your body’s ability to have healthy, vibrant skin.
Use these tips
The tips listed above will help you have the strong, resilient skin you deserve that’s free of crow’s feet. Always remember these two words when it comes to getting rid crow’s feet: discipline and consistency. You will be able to have the skin you want by being diligent and taking care of your skin every day and night. Avoid the sun, moisturize, and take care of your health to get the results you deserve.