3 Tips for Getting Rid of Crow’s Feet

The crow’s feet you have probably aren’t helping you look any younger. If you don’t know what crow’s feet are, they’re the lines around your eyes that tend to make an appearance on most people in their 30’s. Crow’s feet are a natural side effect of aging, but they can be intensified by a variety of factors, from dry skin to pollutants. Luckily, there are solutions that can help you get your crow’s feet under control. Here are three tips that will help you get rid of crow’s feet.

 

Stay out of the sun

Your skin can only take so much damage from the rays of the sun. It can be tempting to lay out in the sun as the weather warms up. If you must be out in the sun, be proactive and protect yourself. Regularly apply sunscreen before participating in outdoor activities — whether you’re doing yard work or swimming with your family. Always apply sunscreen at least 15 minutes before heading outside, and reapply every two hours. Another proactive step you can take before heading outside is to wear sunglasses that completely cover your eyes. Your best bet for sunglasses are sunglasses that offer 100 percent UV protection.

 

Moisturize

Many of the lines and wrinkles that appear on your face have to do with how dry your face is. Depending on the amount of time you have, multiple moisturizing sessions throughout your day may not be a bad idea, but at the very least you should be moisturizing in the morning and at night before bed. This will help replenish your skin’s protective moisture barrier without blocking your pores. Quality moisturizing also increases your skin’s natural resistance to environmental exposure through natural antioxidant protection. Taking the time to moisturize your skin at night will help reinforce the cell membranes of your skin and restore flexibility and resiliency to your skin while you sleep. If you haven’t already done so, start moisturizing your skin everyday with SPF-enhanced moisturizers, such as Nu Skin Moisture Restore Day. You’ll be able to help your skin be vibrant and healthy while also maintaining strength and flexibility.

 

Exercise and avoid pollutants

There are a few things you can do on a regular basis that will help you feel young and strengthen your body. One of those things is regular exercise. Regular exercise helps your skin on different levels. When you exercise, endorphins are released which make you feel better and can ease wrinkles and lines. Exercise also increases oxygen intake and blood flow which in turn get the nutrients your skin needs to stay healthy and strong.

 

Pollutants are another thing you need to avoid. An unhealthy habit that speeds up aging and the development of wrinkles is smoking. Smoking is one of the leading causes of unattractive lines and wrinkles. The habit of breathing in pollutants you’re holding in between your fingers is destructive to your body and will be made evident in your skin. If you live in a city, also try to avoid being outdoors during peak pollution times — car emissions don’t do the human body any favors, and skin is no exception. Breathing in the local smog negatively affects your body’s ability to have healthy, vibrant skin.

 

Use these tips

The tips listed above will help you have the strong, resilient skin you deserve that’s free of crow’s feet. Always remember these two words when it comes to getting rid crow’s feet: discipline and consistency. You will be able to have the skin you want by being diligent and taking care of your skin every day and night. Avoid the sun, moisturize, and take care of your health to get the results you deserve.

 

How to Create a Well-Rounded Health Regimen

Committing to a workout regime requires a good dose of discipline. Besides three to five days a week of intense cardio combined with weight lifting, you have to think about a healthy diet, getting your sleep and giving yourself time in between to recover.

 

Your current routine may seem well-rounded but there are additional ways you can boost your routine to make it more effective. Your body needs to be at its peak 24 hours a day, which means your post-recovery time could probably use some attention. Here are a few tips to consider:

 

Recovery Supplements

When you’re working out frequently and you’re looking to build muscle, what your body needs is protein. Why? Protein boosts muscle growth and recovery, and it is essential if you want to see the results of your workouts. This is where casein protein powder can help.

 

What is casein? Casein protein is found in milk and coagulated cheese. Once it is in your stomach, it turns into a gel that is slowly absorbed by the body. This slow absorption rate helps release nutrients like amino acids into your body at a steady rate. In fact, amino acids are gradually released into your bloodstream over a period of seven hours, perfect for nighttime recovery.

 

When is casein most effective? The best time to drink a glass of casein protein is right for bed. This means your body is getting a steady release of casein while you sleep, maintaining your muscle mass.

 

There are additional benefits casein offers. It increases your metabolic rate, which helps you burn fat faster; and it gives you more strength through its anti-catabolic properties. Anti-catabolic properties protect muscle mass from being broken down.

 

Water

For many, the one element missing most in their health regimen is simply getting enough water. When you wait until you feel thirsty, your body is already dehydrated. Following a water routine with your body is important.

 

  • Drink two cups of water with lemon when you wake up. This offers two benefits: it reduces constipation by softening your stool, and it hydrates you.

 

  • You also want to sip on water throughout the day. If you are hydrated, your muscles are less prone to injury and less likely to breakdown. Water also helps your digestion by breaking down the food you eat. Keeping your digestive system running smoothly is necessary when you need your body to digest the daily nutrients and supplements you’re taking. Check the color of urine to ensure that you are getting enough. If your urine is dark, it’s a sign that you need more. If your urine is light, you’re on the right track.

 

Ginger

You’ve probably got your workout down to a steady and consistent routine. But what about muscle soreness and inflammation? If your muscles are often sore or they seem to be taking longer to recover, look to ginger to help out. Ginger is well known for its anti-nausea effects but it is also a great aid to reducing muscle soreness. A study showed that daily consumption of raw or heat-treated ginger reduced muscle pain up to 25%. It increases blood flow to the injured area and boosts oxygen delivery. So if you’re working out three to five times a week, taking ginger supplements can help soothe your aching muscles.

 

There are many combinations to creating an effective health regimen. Your post-workout regimen is just as important as your high-intensity work in the gym. Adding a natural recovery supplement like casein, drinking more water and adding ginger supplements will give your body the strength it needs to get back to the gym in perfect shape.

 

3 Cyber Protection Must Haves

Today’s world is filled with cyber threats for businesses. And hackers are making away with large data sets on customers, banking, and more. Many times, this can bankrupt companies or ruin their reputation for years to come. Avoid this with the following cyber protection must haves. That way you can have peace of mind that your data and customers are secure:

 

many business owners want to protect their investments and customers private information, but oftentimes fall short.

 

The Best Offense is A Great Defense

Many business owners think having one to two measures in place is all they need, but they need a serious Intrusion Prevention System. This type of system offers a number of benefits.

 

It allows you to see in real time what your data is looking like in the cloud and among devices in your office. Each device has a certain signature with its traffic that it is sending and receiving. Being able to catalog this is the first step in understanding what a normal system looks like.

 

Once you can create this picture, you can add the tools to your system to analyze the traffic and keep tabs on it. If something seems off, you can respond quickly to remove the threat. Having this real time network monitoring in one system lets you automate this program, so you can save time and money and leverage automation. It integrates with the system you already have to run in the background and not experience any lag issues.

 

If you don’t have a system like this in place, then hackers can place themselves inside your system and execute an advanced persistent threat. This means they are stealing bits of data over time and staging it in servers so you don’t notice it.

 

Know Your Team

Your team is going to be one of the most important assets you have in preventing attacks. Without the right team in place, you might not know how to set up the right systems and keep them healthy.

 

However, your team can also lack the necessary credentials to get the job done. They might only specialize in one part of IT or security. If this is the case, a threat could slip through the cracks unnoticed.

 

For instance, some security professionals specialize in web security. This includes firewalls and special JavaScript prevention so code can’t execute on your site and interrupt payments or inject code.

 

Another threat to worry about is phishing. Your team needs to be trained on how these threats look. Typically, a hacker will pose as a member of your company or banking personnel, someone who deals with your team regularly. They will send an email asking someone to click on a seemingly innocent link. When this happens, they run malicious code in the background and can gain access to the rest of your systems.

 

Sometimes, the worst threats can also be inside jobs. While you probably trust your team, that is not enough. Run background checks from third parties and monitor their activity – your data is too important not to.

 

Have a Disaster Plan

The number of measures you take above will help determine your threat chances. However, even the best security in the world can be hacked, as evidenced by large corporations and even government offices like the Pentagon being invaded by cyber intruders.

 

Always have a backup plan in place. Don’t get analysis by paralysis. A simple and effective method that you are ready to execute at any given moment is better than no plan at all.

 

Long gone are the days when business was just about doing regular transactions offline. The digital world has ushered in evolution on new technologies and a host of security problems to worry about. It might seem overwhelming at first. However, if you implement the cyber must haves above, you can achieve security confidence and know that you will be protected no matter what hackers throw at you.

3 Amazing Workouts You Can Do From Just About Anywhere

The health and fitness craze has certainly taken the world by storm lately and many people are looking to get into shape and increase their health and fitness levels. This is truly a great thing, as we can all benefit from being more active and eating healthy, especially in today’s sedentary and face paced life. However, for some the mere idea of this can be particularly daunting. There are so many things to consider: Which gym do I choose? Can I afford it? Should I purchase a home gym or fitness equipment? Which type will work best for me? The options can certainly seem overwhelming at times.

 

Nothing But You

There’s certainly no need to stress over equipment and finding the time and money needed to go to a gym. As long as you’ve got you (that shouldn’t be too hard), then you’ve got all you need to get in shape and get healthy, starting now. A bodyweight routine is not only extremely effective, but is also very easy to do and incredibly flexible, because you can do them from just about anywhere.

 

Better yet there are a great range of options available from stress reducing and relaxing exercises like yoga and pilates to more intense and physical workouts like plyometrics and HIIT. Luckily, you don’t need to sign up for an expensive gym contract or purchase a pricey piece of equipment that takes up a whole room in your house. There are plenty of choices that only require YOU as the equipment. Let’s run through some of them!

 

Exercises for Beginners

If you are a newcomer to the world of health and fitness than this is definitely the place for you to begin. You may be enticed to “go all in” and jump ahead, but this can be a recipe for disaster. If you’re body isn’t used to intense physical exercise, then it hasn’t built up the stamina and muscle conditioning it needs to help prevent injury and burn out.

 

A few great styles of exercise for beginners to try are listed below and you can find other routines to add in some variety. The options below will help you gain the needed flexibility and core strength needed to progress to intermediate workouts. Start slow and move up as you feel ready. Your body will thank you for it.

 

  • Yoga

 

  • Pilates

 

  • Jogging

 

  • Lower Intensity Cardio, like jumping jacks, half push ups, and planks.

 

Intermediate Exercises

Now that you’ve gotten your body comfortable with exercise and feel that you’re ready to take on a bit more of a challenge, you can step it up a bit to some intermediate forms of bodyweight exercises. Of course, it’s still vitally important to listen to your body and not over do it. You can also take the same exercises from the beginner section and just crank them up a notch with added physical intensity or an increased number of repetitions. There are some great bodyweight only exercise routines out there, if you know where to look.

 

  • HIIT (High Intensity Interval Training)

 

  • Higher Level Cardio, like side planks, squat jacks, and full push ups.

 

Advanced Exercises

Wow, if you’ve gotten this far you’ve certainly accomplished a lot. Way to go! You now know just how easy it is to accomplish amazing results without the expense of joining a gym or buying bulky equipment and you’re body is likely reaping all of the rewards. If you’re ready to take things to the next level you can check out the great options available on the web, in addition to those listed below.

 

  • Interval Training at greatly increased intensity and repetitions.

 

  • HIIT incorporating one armed planks, burpees, and rocket squats.

 

  • Either long distance running or short sprints at high pace.

 

Car Buyers are Opting for These Long-Lasting Vehicles

More people are attempting to keep their cars longer. This means it is vital that you purchase a car that was made to last and from a reputable dealership. You want a dealership that sells cars that have been fully inspected. The following are a few cars that should last for some time.

 

The Avalon

The Toyota Avalon, which has been around since 1994, seems to have outlasted many cars. The car may not be American, but it is actually built in the United States more often than not. It is a sedan, making it perfect for a small family or running a few errands. The vehicle is comfortable and quite inexpensive compared to other vehicles in its class. It may not be the quickest or sportiest car on the road but it should keep you mobile for some time.

 

The Civic

The Civic has been around for many years. It was introduced in 1972 as a subcompact vehicle. It was supposed to be somewhat of a sporty vehicle and only came with two doors when it was first introduced, but the Honda Civic 2016 has changed all that. The vehicle evolved throughout the years, and it is now considered a full compact car. Many of the ideals of this vehicle are still there, like front-wheel drive and a spacious interior. The engine is known to last a long time as long as you care for the vehicle. The Honda company ensures that the Civic is economical, good for the environment, and offers great performance to owners.

 

The Tacoma

The Toyota Tacoma was introduced to the world in 1995. It proved to be another success for Toyota who continues to deliver affordable yet extremely durable vehicles that are meant to last. Still, the company did have to take extra care with this vehicle because trucks are used for heavy lifting and work. The engine had to be strong enough and it is. Most trucks can pass the 200,000 miles mark, which is quite a feat for any vehicle. Again, part of what makes these vehicles last so long is proper care, so make sure you bring your vehicle in for inspection and tune-ups.

 

The Sequoia

SUVs have been gaining popularity for a number of reasons. It combines some of the capabilities you would expect from an off-road vehicle except it is an SUV. The vehicle also comes with enough space for a growing family. Those who want the perks an SUV offers but also want it to last for some time may want to consider the Toyota Sequoia. The name is a bit of a mouthful but it definitely comes with a number of features a growing family will love, like greater handling and airbags all around. The SUV comes with an V8 engine, which should be great for those who hoping to do some serious driving.

 

The 4Runner

Another vehicle that should be considered is the Toyota 4Runner. This is a full off-road vehicle that is great for those who like to go camping or drive across the US. The vehicle was designed for adventurers who want freedom but also want to keep their vehicle as long as possible. This vehicle was introduced in 1984 and it took the world by storm. It became the car of the 80s and is still quite popular today. Proper care helps ensure that it stays in good condition for a while, so you won’t be forced to buy a new car since most people are attempting to avoid that type of expense.

 

These are just some of the cars you should look for when interested in reliable vehicles though there are others like the Camry. You need to make sure that you get a car that is going to suit your needs now and in the future since your plan is to keep the car as long as possible. Try your best to purchase cars with an extended warranty to help reduce costs.

 

The Importance of Protecting Your Business Against Loss

Most business owners invest a significant amount of time and money into making their business thrive and be successful. That is why it is so important for business owners to find as many ways to protect their business from threats of loss that can harm its: productivity, customer base, products, services, employees and the building or buildings that house it. For many businesses that have insufficient protection measures, they can be just one catastrophic event away from losing so much of what they have invested.

 

The good news, is there are ways to improve a company’s protections so that the risk of threats damaging the company are significantly reduced. In today’s highly advanced technological world, the threats can come from many sources including: Hacking and Data Breaches, Property Damage, Theft, Employee Errors, Liability, Accidents, Business Interruption, Employee Loss and more.

 

With the right safety measures in place, most businesses can significantly reduce their risks of significant loss. In many larger companies there are separate departments called Risk Assessment that are specifically designed to foresee any potential company threats and mitigate them before they cause significant damage.

 

Data Breaches and Hacking

Data Breaches and Hacking costs businesses hundreds of millions of dollars in losses annually throughout the America and hundreds of billions of dollars annually throughout the world. This type of loss can affect business of all sizes and no one is immune to the threat. Because personal and business data can have significant value, there are always threats of theft that business owners must realize and mitigate.

 

When it comes to hacking and data information loss, the risks for businesses of all sizes can be of great concern. Today there are several ways to protect a business against hacking and data breaches and it is best to get a customized plan in place.

 

One of the primary ways is to properly build safeguards into the data systems and user protections. Having a professional data center set up by an IT professional with safe guards built in to protect against data breaches and hacking is usually the best safeguard against this. These services are available for businesses of all sizes and should be looked by business owners for all sizes of business.

 

Hiring the Right Personnel

In addition, hiring the right personnel is an important insurance policy against potential employee data breaches, thefts, Employee errors and employee losses. This is another area that causes many companies significant financial loss. Doing complete background checks including social media profiles can help businesses be more secure. Full background checks provide greater assurances that the person they are hiring will bring the kind of integrity business owners need to protect against financial and data losses.

 

Protecting Against Business Losses

One of the other tangible ways to protect a business is through business insurance. Today, business owners will find no shortage of insurance policies available to help protect business owners against a wide variety of potential losses.

 

When it comes to business property, certainly no one can predict when an act of nature or another cataclysm might occur. However, for acts of nature and many other types of potential hazards there are ways to insure against potential damages. The best way to start this is through obtaining Business Insurance Quotes for any potential insurance a business owner may find beneficial coverage.

 

There are Ten primary business insurance policies that businesses can invest in. These include:

 

  • Property insurance
  • Liability Insurance
  • Commercial Auto
  • Workers’ Compensation
  • Business interruption
  • Disability insurance
  • Health
  • Life
  • Key person insurance:
  • Errors and omissions insurance

 

It is always wise to ensure that any area of protection against loss can be avoided. Leaving a business unprotected against major business losses can be catastrophic. Any significant loss can cause a business to go under which can be devastating to business owners, business employees and business customers. That is why all business owners should do a thorough potential threat assessment annually to ensure they are always one step ahead of a potential loss.

With Health They Don’t Always Mean What They Say

Human beings are different from each other. Even identical twins have their particular differences. They are not exactly the same. That is why when it comes to health there is no diet that fits all. This is very apparent from the many different advocates of healthy diets. There are some people who may recommend the eating of a certain type of diet, while another’s recommendation of a healthy diet seems to contradict it. This has confused many people who are really looking for the right diet that will improve their health. There is a need for people to discern what is fact and what is just opinion.

 

Facts vs. Opinions

You must be careful in following diet recommendations that you see online or in magazines or in journals. When it comes to diet recommendations, check if the advice is a fact or opinion.

Most of those that you see advocating their own particular food diets are not really experts at all.

 

They are mostly disbursing their diet strategies out of their own personal experiences and not because of what they have concluded in carefully planned and professionally conducted clinical tests. Most authentic clinical tests involve many participants who undergo diverse conditions and typically taking several years of tracking and monitoring before any conclusion as to the efficacy or none efficacy of the diet is arrived at.

 

However, you don’t have to be a food scientist to ascertain if a certain diet will be good for your health or not. You just need to do your due diligence and perform a thorough search on a particular type of food to be able to conclude that it is good to eat and that it will improve your health. When it comes to diet recommendations, check if the advice is a fact or opinion.

 

Not Everyone’s The Same

The modern approach to diet is to be cognizant of every person’s bio-individuality. This is the primary reason that there is no one diet that fits all. Many nutrition journals and diet gurus will recommend what should be eaten and what should not be eaten. This they do without considering the lifestyle, the size, the gender, the physical constitution, the ethnic background and the age of the persons they are giving their advice to.

 

Additionally, there is no ideal way of eating that will work every time. Certain foods that are good for you in the past may not work for you as you grow old. That is why it is critical for you not to straight jacket yourself on any kind of food restrictions. It is better to be aware of what your body is telling you about what foods you should and shouldn’t eat. And this connects us to the next point.

 

The Placebo Effect Is Real

Many clinicians have studied that Placebo effect and have noticed how it can bring positive results to people. Basically it involves an intimate relationship of the body with the mind. If a person believes that the medicine he took will cure his ailment, he will be cured. Researchers have discovered that if they give a fake medicine to a patient making him think that it is real and the patient believes that the medicine is real and could really treat his illness, he will get well.

 

They believe that the patient’s own body chemistry made the placebo effective in healing him.

You can apply this to the food diet that you want to eat. For instance if you ask what is carrageenan, and a dietician tells you that it is good for your health, and he gives you a diet program containing this substance, if you really believe what he said, this substance will be one of the foods that can improve your health.

 

In other words, it’s what you believe that will affect your health and not the diet itself. Of course, you need to do your own research to fortify your belief about the efficacy of the foods that you are eating.