Simmons, through his legendary Westside Barbell, advocates the use of the conjugate method. His vast knowledge about how to produce strength is the result of his 27 years of experience in various powerlifting organizations. In addition, the powerlifting training methods of Louie Simmons have helped to create 27 powerlifters who have totaled more than 2000 pounds, twenty-eight 800 lb plus squatters, thirty-three 550 lb benchers, eighteen 600 lb benchers, ten 900 lb plus squatters and five 700 lb benchers till date. Louies Zercher Harness comes with two adjustments that gives the bar front squat availability. You will find a supplied squat belt to hook the cable. You can do a number of exercises with the help of a wheelfarrow, including rows facing, military presses, pulls, standard pushes, static holds and grip work, and bench presses. For deep grip pulls, V-grip can be used and for curls, row and tricep extensions attach a single hand grip. While doing a Zercher squat you need to lift the bar in your elbows and try to go as low as possible.
The following are some of the special equipments used by Louie Simmons:
Belt Squat Machine: A real Louie original, Belt Squat Machine allows the lifter to get a full squat exercise for legs and glute area. Westside Barbells training week includes four sessions per week. In fact his training methods and knowledge have helped to create 25 World and National Champions so far.
Just like his powerlifting achievements, Louies dynamic training methods and lifting techniques are well appreciated amongst the lifters. Bench press is mainly used to work on upper body. This powerlifting method is loosely based on the conjugate parallel system, which was recommended by a number of strength coaches of the former Soviet Union. Apart from being the only lifter above 50 years to squat 920 and a total of 2100, Louie is one of the powerlifters to total Elite in 5 weight classes. Butch Reynolds, the World Record holder of the 400-meter dash, Hosiery Machine Comapny Manufacturers also followed Louies training methods. There is only five other powerlifters who accomplished the task. Box squats are used with lighter loads and fast speed.
The belt can be exchanged for other attachments as well; and this multipurpose machine can also be used to do pull-through simply by attaching a pair of web handle. Better yet, you dont have to put a bar on your back. In the first two sessions the main focus is on the upper body work. There are weight pegs where you need to load plates and step onto the platform. Again, go as low as possible and then drop your hips low to stretch your lower back and stand up.
Zercher Harness: Zerchers squat, where you need to hold the bar in the crook of the arms, is the dynamic training method followed by many powerlifters. You can either low your bar unit it is on your knees or you can lower it over your knees. While working on the lower body, which is included in the other two sessions, squat and deadlift are the primary focus.
WheelFarrow: Louie named this machine after its designer Tom Farrow.A celebrated powerlifter like Louie Simmons needs no introduction.