A pillow can be an effective way to alleviate lower back pain. There are various types of pillows that can be used for this purpose, including body pillows, cervical pillows, and travel pillows. Here are some benefits of using a pillow for lower back pain:
1. A lumbar support pillow can support the neck and spine.
2. A pillow can help with alignment.
3. Lumbar pillow can reduce tension in the neck and spine.
4. A lumbar pillow can increase blood circulation in the neck and spine.
5. A pillow can improve sleep quality.