What is Iron? It’s a chemical element, and its atomic symbol is Fe. Organically, it’s an essential trace mineral present in all living organisms.
The human body carefully regulates dietary iron absorption and storage. A vital element of this regulation is the protein transferrin. The duodenum absorbs the iron. Ultimately, iron binds to transferrin and flows to the body cells. The human body stores iron as ferritin.
How does Iron deficiency happen? A possible cause is blood loss. It can be a considerable loss or incessant small losses. Other possible causes? They are hypothyroidism and several long-term ailments. Another likely cause is low iron intake. How is it possible? People who have meager vegan and vegetarian diets. Menstruating ladies have more chances of benefitting from iron supplementation. It’s especially true for menstruating ladies with surplus blood loss, like in menorrhagia. Women who are suffering from Gastro-intestinal conditions, including Colitis and Crohn’s, could have impaired iron absorption, notwithstanding the amount they consume. Moreover, a number of medications boost red blood cell count. They could bring about iron deficiency in people who don’t concurrently stock up iron.
Iron deficiency is prevalent during pregnancy. Fluid retention in pregnancy causes comparative iron deficiency. Moreover, Iron deficiency affects infants who have breast milk or a low iron milk formula. Iron deficiency anemia symptoms include a pale face, fatigue, brittle nails, dry skin, headaches, constipation, loss of appetite, dizziness, and lessened immunity. Iron deficiency does not let red blood cells carry sufficient oxygen to different cells in the human body. Thus, the cells are unable to function right. People with severe iron deficiency experience breathlessness and heart palpitations. The reason is that these cells battle for more oxygen.
Daily iron supplementation is a good solution forIron Deficiency
The intake of an iron supplement daily facilitates pumping the iron stores in the human body. The problem is that every supplement isn’t without nasty side effects, including diarrhea, constipation, nausea, and stomach upset. The answer is a multi vitamin for women with iron bis-glycinate. What is the advantage of this chelated iron? It:
· Is easily absorbed
· Is very easy on the stomach
· Doesn’t being about gastro-intestinal upset possible from one containing ferrous sulfate
There is many a best women’s multivitamin with iron at a natural health online store like vitasave. Why are they good? They are rich in vitamins C, B12, B6, and folic acid. They facilitate the absorptionof iron for producing healthy red blood cells.
People should do iron supplementation with caution
However, those who take a multi vitamin for women with iron should practice some caution. The reason is that despite the heavy regulation of iron uptake, There is no regulated way of excreting surplus iron.
People should not supplement except when lab tests reveal low iron stores. Many doctors perform the Serum ferritin test to detect iron deficiency anemia. Excess iron in the human body is literally poisonous. Why? Excess iron deposits in organs, including the liver and heart, bringing about irreparable damage.