9 Best Food to Cure Premature Ejaculation You Should Add to Your Diet

food to cure premature ejaculation

Food to cure premature ejaculation? Yes, apart from the regular medication and alternative drugs. A perfect diet can surely help you to get the desired result faster. So here is the list of foods to treat premature ejaculation and what conditions you should avoid during these healthy diets. You may be consuming most of these foods unknowingly, but after finding them on the list, you will surely increase their consumption to get more benefits from them.

Food to Cure Premature Ejaculation

Before starting the premature ejaculation cure diet, you have to consider avoiding certain foods and conditions like eating too much junk foods, smoking, Drinking, sugary, and starchy foods. Because these foods and conditions will negatively affect your healthy diet, let’s see which foods are the best food to cure premature ejaculation.

Garlic for Premature Ejaculation

Garlic is commonly used as the main ingredient in food items which has many hidden properties in it. Garlic’s allicin properties of garlic are known for increasing the blood flow of the body and also reduces the cholesterol level in your body. Which in return helps in reducing erectile dysfunction problems. Garlic’s benefits and easy availability made it one of the most used home remedies for premature ejaculation.

Carrot Filled With Energy

Carrot is filled with beta-carotene and antioxidants that increase energy in your body cells and blood flow.  If you are searching for food to cure premature ejaculation, carrots should be on your priority list. You can consume it raw or boiled or add it to your daily oatmeal to increase the benefits of your oatmeal.

Eat Banana

Banana is the best fruit to cure premature ejaculation because of its Potassium-rich properties that directly help increase blood circulation in your body. One banana in the morning is all you need to see the astonishing difference in your body.

Ginger and Honey

The next food to cure premature ejaculation is a combination of Ginger and Honey. This combination will give you an instant boost in energy and libido, and that, in return, helps you perform better in the bedroom. Prepare the ginger, honey combination drink just before your go-to time and consume it.

Include Dark Chocolate

Including Dark Chocolate in your premature ejaculation cure diet is always a good choice. It is rich with micronutrients that help in releasing the endorphins in your body. Endorphins help your body to reduce stress and anxiety and bring back your happy mood.

foods to treat premature ejaculation

Choose Avocado

Avocado is one of the amazing fruits that is full of folic acid and healthy fats. This fruit helps increase cellular energy, and vitamin composition in avocado will help in blood circulation. These combined benefits make you last longer in bed and are also a magical food to cure premature ejaculation.

Add Walnuts to Your Diet

Walnuts are full of  omega-3, anti-inflammatory, and vitamins which help improve your immunity and reduces the risk of erectile dysfunctions. Whether you eat it as a snack or add it to your meal, daily consumption of walnuts is beneficial for your body.


Watermelon is rich in citrulline, which boosts your energy in bed. A slice of watermelon is all you need. Add it to your salad and consume it daily to see the changes.

Eat Oatmeal

Sure, you are familiar with the benefits of oatmeal in weight loss. But do you know its fibre-rich structure also helps you in better digestion? It also helps in reducing the muscle tension in your body that reduces the stress in your body. Eat it at breakfast with a salad full of fruits, and it will keep you full and stress-free the whole day with improved performance during bedtime.

Green Onion

Onion is one of the most commonly used foods to treat premature ejaculation. Especially green onions and their seeds have properties that boost your desire and blood flow immensely. Add the green onion to your salad or create a juice and consume just before bedtime to better perform in bed.

Final Say

Although listed above, foods to cure premature ejaculation are rich in nutrition and vitamins. But you have to change some of the things while adding these foods to your premature ejaculation cure diet. Like constant exercises will surely help you with home treatment with your diet. Exercise will help you reduce unwanted body fat and stress, while these foods to treat premature ejaculation will fill your body with healthy nutrition.

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