Silicon Valley is known for many things – a gold mine for entrepreneurs, a paradise for tech-savvy professionals, a tech hub laden with the coolest gadgets. Now, the San Francisco hotspot is leading the way to a smarter, more productive generation of businesses and professionals. Here are four brain hacking tips that Silicon Valley experts use themselves to manage their hectic schedule and beat the competition:
The Wim Hof Method
The Wim Hof method is designed specifically to help professionals live a healthy, strong, and happy life. It is based on three fundamental pillars – deep breathing exercises, cold therapy, and devotion. Practitioners of the method believe the right balance between physical and mental effort can boost energy levels, lower stress, heighten focus and creativity, and promote better quality sleep.
The Wim Hof method begins with proper breathing exercises in the morning. Fully inhale and exhale 30 to 40 times until you start to feel light-headed. Every exhale should be followed by holding your breath for as long as you can, and then inhale, and then hold your breath again. Following several cycles of this breathing exercise, your body and mind will start to sync. Not only is this method useful for improved performance and output quality, but is also refreshing at a cellular level. It produces more alkaline blood while speeding up recovery from injuries and reducing inflammation.
The Pomodoro Technique
Silicon Valley entrepreneurs and professionals know that working with time instead of against it is crucial to manage day-to-day operations with minimal stress. The Pomodoro technique is a popular time management technique and, now, a common brain hack in the tech industry that was created by Francesco Cirillo. He developed the technique while pursuing business school and released it years after as a tech entrepreneur struggling to manage his time.
To practice the technique, you need a tomato-shaped or “Pomodoro” timer. Now define the task and get to working. Set the timer to 25 minutes. You cannot take any breaks or divert your attention to any other task until the timer finishes. When it does buzz, you can place a check-mark on a notepad. Once you have three check marks, take a five minute break to relax, walk around, or get a glass of water. After the five minutes, repeat the first three steps. Following your fourth check-mark, you are entitled to take a longer break of up to half an hour. Lastly, reset back to step one.
Make Technology Your Friend
Social media platforms, like Facebook and Instagram, can zap your productivity. This is the same case for mobile games and video sharing websites. Yet according to entrepreneurs of Silicon Valley, you don’t have to be afraid of technology when trying to become more productive. You can actually turn it around and make technology work for you. Mobile apps, such as Lumosity, GPS for the Soul, Pomodoro, and Headspace, are helping Silicon Valley’s finest focus better and achieve more with their time and energy.
Make Some Dietary Additions
People in Silicon Valley know the importance of eating a well-balanced diet, but that can only get you so far. Supplements, such as Nootropics, are gaining traction worldwide as a brain-enhancing product. Referred to as a smart drug, it is a mix of dietary and herbal ingredients as well as caffeine. It is promoted to increase concentration, energy, and resilience. While there is no conclusive report about the long-term effects of these smart drugs, most brands on the market are engineered without any addictive or harmful ingredients.
Hacking your brain doesn’t require invasive procedures, costly tools, or addictive drugs. With a good morning routine that includes deep breathing exercises, a time management technique that helps you scale day-to-day tasks, apps and technologies that help you focus and avoid distraction, and safe-to-use smart drugs that stimulate your mind, you can achieve the performance boost you desire.