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Coconut and Banana a day keeps, Cancer away.
An Apple a day keepsthe Doctor away.Lemon a day keeps,
Fat away.Cup of Milk a day keeps,Bone problems away.
3 Litres of Water a day keeps, Diseases away.
My Messages Every daykeeps Your Worries Away.

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Do not talk More than18 Mins. over Telephoneand
12 Mins over Mobile.It’s very harmful forour Ears.
The tender part mayeasily get damaged.
If you want to continue more than that timetake
a pause or breakfor atleast 3 Minutes.Advice by
Dr. Ravindran,ENT Specialist, Apollo, Chennai.

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HEALTH :An adult loses about2 quarts of
water daily through perspiration, urination,
bowelmovements and breathing.
This water needs tobe replaced becausebody
doesn’t storeextra supply.To keep our body well hydrated,
drink 8 to 12 cups throughout the day.

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HEALTH :CHERRY isLow in saturated fat,
cholesterol and sodium;High in dietary fibreand vitamin C.
The nutritional valueof cherries make themideal for
weight lossand maintaininggood health.

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HEALTH :Eat Banana at nightto get relief
from constipation.Mash one ripe bananain
a cup of milk and drinkit atleast 2-3 times
a dayto treat skin allergies

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HEALTH :Fibre of GREEN PEASaids intestinal
motilityand may help lower cholestrol.
Snow peas are richin iron and vitamin C,
which help maintainthe immune system.
They also have lutein,the carotenoid with aproven
record ofhelping to reduce therisk of
age-relatedmacular degenerationand cataracts.

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HEALTH :GARLIC lowersBlood Pressure andLDL
Cholesterol.It also reduces atherosclerotic
buildup (plaque) within thearterial system.
Garlic also helps in preventing blood clotsfrom forming,
thus reducing the possibilityof strokes andthromboses.
It may not be goodfor hemophiliacs).

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HEALTH :Ginger is known to havethe ability to
calm anupset stomach and to promote the flow of bile.
It also supports ahealthy cardiovascular
system by makingplatelets less sticky,
which in turn reduces circulatory problems.
Ginger oil used formassage can helprelieve
painful arthritisdue to its anti-inflammatory properties.

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HEALTH :Orange contains Calcium,
which is healthy for our bones and teeth.
Oranges are also rich in Folic acid,
which isessential for proper development of the brain.
Blood pressure can bekept under check with Magnesium,
which isfound in Oranges.

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HEALTH :POTATO is the mostefficient food
forenergy production.
he energy produced through potato getsstored as glycogen
inthe muscle and liverand it functions asa readily
availableenergy during prolonged, strenuous excercise.
That’s why it’s animportant part ofplayers’s diet.

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HEALTH :The Best timefor your body to rejuvenate
is between11 pm and 2 am.If you go to bedat midnight
you aremissing somerejuvinating time.

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HEALTH :To avoid back pain,make sure to sit
upstraight and keep yourfeet raised off flooron
a foot stool,especially in frontof a computer.
Get up and walk aroundor step outside
for abreak at least everyhalf an hour.

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HEALTH :To avoid stress,express your feelingsin
a non combative wayto significant peoplein your life
.Don’t wait for thepressure to build upand then
blow your top.Catch the angeror concern
before itcauses you stress

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HEALTH :TULSI acts onnervous system,providing
it strengthand relieving stress.It works as appetiserand
promotes digestionby helping in secretionof digestive enzymes.
Tulsi juice when mixedwith Ginger juice isvery
effective inabdominal disorderin children.
It helps inpreventing flatulenceand constipated stool.

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HEALTH :WATER allows our body to effectively digest food.
Without water,our body cannot eliminate waste.It has an
enormous effecton weight loss as well, speeding
up ourmetabolism andacting as a naturalappetite suppressant

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Health Tips: >Answer the phone by left ear.
>Dont take medicine wd cold water. >
Dont have huge meals after 7 pm. >Drink more water in
the morning,less at night. >Best sleeping time is from
10 pm to 4 am >Dont lie down immediately after
taking medicine. >When battery is down to last bar
,dont answer the phone,as the radiation is 1000 times stronger
……… Forward this to people u care about.. Have long & Healthy Life

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Look to your health;and if you have it,
Praise God and value itnext to a gööd conscience;
for Health is thegreat blessing thatwe mortals are capable
of; a blessing that money cannot buy.- Izaak Walton.

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HEALTH :Tangerine, due to itshigh
phosphorous and calcium content,
benefits the development ofthe skeleton.
Since it also contains magnesium,
it tonics the articulation and flexibilityof muscles.
It also benefits the intestines and thenervous system.

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Tips for better andcute life :
# Take a 10-30 minutes walk daily.
# Sit in silence forat least 10 minutes.
# Go to bed earlier andget more sleep.!
# Spend time withpeople over the age of 70and
under the age of 6.!# Dream more whileyou are awake.!
# Try to make at least3 people smile each day.!
# Don’t compare your lifewith others.!
# Forgive everyonefor everything.!
# What other people think of you is none of
your business.!

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HEALTH :A powerful phenol,Cinnamon has
beenshown to increaseglucose metabolismby
20-fold.Cinnamon should bea part of adiabetics’ daily diet.

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