Expert Tips for Making Walking in Heels Less Painful

Some of us love wearing high heeled shoes, whenever we get a chance. Whether that be to the office, to a dinner, or a party, some find stilettos more appealing and are willing to suffer for the sake of fashion. Luckily, if you are one of these girls, follow our […]

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Getting a Good Night’s Sleep

Whether you have an anxiety disorder or you are merely worried about work in the morning, there are several reasons for missing out on a good night’s sleep. Insomnia is a fairly common problem among adults. There are medications designed to help us get to sleep, as well as lifestyle […]

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Gluten-Free Baking

If you’re interested in making gluten-free bread or other baked goods because you’re cooking for someone with celiac disease or gluten intolerance, or you’re just looking to cut back on the carbs, you’ve probably faced the baking aisle with confusion. There are so many grain-free flours to choose from—what’s a […]

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Calories Burned at Rest

Believe it or not, most of the calories your body burns are burned at rest. This includes while you are sleeping, eating, sitting at your desk, sitting in front of the TV or engaging in any other sedentary behavior. That does not, of course, mean that doing more sedentary activities […]

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Calories Burned Per Hour Sitting

Sitting is among the lowest calorie-burning activities, but the more active you are in a sitting position, the more calories you will burn. Types Beanyblogger.com’s activity calculator divides sitting into several categories. For a 150-lb. person, sitting quietly burns 68 calories per hour, sitting while talking, spectating at a sports […]

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