New research has found that the recommended eight glasses of water a day may be too much. Scientists from the University of Aberdeen discovered the recommended intake of two liters of water a day was often more than people needed. Given around half of the daily intake of water comes […]
Why Hands Need Special Care Your hands can be a sensitive spot for the scales and patches that happen with psoriasis. Your daily tasks or washing up can make cracks and blisters extra painful and itchy. Some people get a type of psoriasis called “palmoplantar” that affects the palms of […]
Lay It on Thick Looking for a way to ditch the itch? A heavy cream can be the answer. Try petroleum jelly or another thick moisturizer. It locks water into your skin to help it heal and reduce the redness. Apple Cider Vinegar for Your Scalp Apple Cider Vinegar is […]
Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your […]
Frozen shoulder is a condition that affects your shoulder joint. It usually involves pain and stiffness that develops gradually, gets worse and then finally goes away. This can take anywhere from a year to 3 years. Your shoulder is made up of three bones that form a ball-and-socket joint. They […]
The body has a natural detox system that helps get rid of toxins that accumulate in the body over a period of time. Toxins are present everywhere – in our food, water and even in the air we breathe. Due to high levels of toxins, experts recommend following a detox […]
