Natural Remedies to Beat Insomnia

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your […]

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Frozen Shoulder

Frozen shoulder is a condition that affects your shoulder joint. It usually involves pain and stiffness that develops gradually, gets worse and then finally goes away. This can take anywhere from a year to 3 years. Your shoulder is made up of three bones that form a ball-and-socket joint. They […]

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Detox Your Body Naturally

The body has a natural detox system that helps get rid of toxins that accumulate in the body over a period of time. Toxins are present everywhere – in our food, water and even in the air we breathe. Due to high levels of toxins, experts recommend following a detox […]

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